Tag: wellness
A healthy gut microbiome may be your best immune defenseCold and flu season might be dreadful, so we’re going to have our probiotics at the ready! We’re covering our bases when it comes to prevention
I have a secret: once a month I menstruate. Although that’s not really a secret, is it? So why does our culture make us feel that periods need to be hidden? We hide our period products when we walk to
In today’s “green rush” of supplements derived from the hemp plant (Cannabis sativa), it can be confusing to sort through product labels and understand exactly what you’re getting.
Though hempseed oil
Guys, listen up! Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are you\'re missing out on one or more of these essential nutri
When it comes to training—and nurturing—your noodle, the latest apps, “diets,” and methods would appear to have you covered. Read on to find out whether studies and experts approve of the latest in br
Have you heard of hyaluronic acid? You’re likely familiar with the term, since this star ingredient is included in everything from skin creams to joint supplements. However, you may not know exactly w
Now, more than ever, we’re all on the lookout for our personal health, making sure we get the proper amounts of vitamins, minerals, and nutrients to keep ourselves in the best condition possible. Toda
According to the World Health Organization, over 264 million people of all ages suffer from depression. In Canada, one in five experience a mental health or addiction problem, reports the Centre for A
Read the first chapter of our Immunity Series here.
While the world is focused on the rapid spread of the virus that causes COVID-19 disease, the global public health community echoes what the natural
We’ve been maintaining a strong focus on our health and immunity this year, and for good reason. The practice of good hygiene and social and physical distancing combined with a strong immune system ar
