Tag: lifestyle
How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu
Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive.
Grab a
PEI-native singer/songwriter Alli Walker has performed in venues across North America for the better part of a decade. But she’s just now opening up about a surprising fact: she’s fought a lifelong ba
Meet Equal Parts, a new company that isn’t just here to sell quality cookware. The Equal Parts team also wants to teach you how to not burn dinner and how to not get burned out in life. It’s ambitious
The healing properties of colour were used by ancient Egyptians and Greeks up to 4,000 years ago. Today, colour therapy techniques promote health and wellness in many complementary therapies and at ho
In recent years, tech gadgets that give real-time access to performance metrics have transformed how runners and cyclists train.
But for swimmers, things haven’t gone as swimmingly—largely because tak
It’s January, so your head might be swimming with intentions for the year ahead: resolutions to set, goals to nail, habits to form, and visualizations to implement. Where to begin? And what’s the diff
Losing your hair? You’re in good company: Hair loss affects up to half of all men and women. Tackle hair loss head-on by understanding causes, treatments, and fun (yep, fun!) solutions to balding.Disc
If you’ve switched to a vegan diet only to find that plants are feeling more like wild animals in your belly, don’t give up! Sometimes dietary change is like going to the gym—you just need to build up
Our modern lifestyles have created a disconnect between us and the numerous electrons on the surface of the earth. Yet, scientific research shows that reconnecting with these electrons can come with h
