Tag: health
More than simply a glass-half-full attitude, the impacts of gratitude are rich and far-reaching. From enhanced physical and mental health, to improved sleep and lowered stress, to amplified connectedn
When we think of staying healthy, most of us consider the importance of keeping our bodies fit, but we may not give our brain a second thought. Fortunately, there are plenty of simple things you can d
Although our knowledge of SARS-CoV-2 coronavirus (and COVID-19, the disease it causes) epidemiology is still uncertain in many areas, one of the strongest associations to emerge thus far is the link b
Most of us will never need to eat that much.
But endurance sports, whether you’re running a marathon or a 5K, do require a different approach to nutrition, starting with doubling your carbohydrate int
When you need some backup, you can turn to several supplements that have demonstrated antiviral properties. Maintaining a healthy immune system with a little support may help keep the bugs at bay. And
Come February, many of us rush to buy chocolates and make dinner reservations to show our affection for our partners or spouses. But what if you gift each other something better this year?
Rather than
When it comes to aging, Canadians have much to celebrate: we’re not only living longer, but we’re also living longer in good health. Collectively, we’re learning more about longevity and how we can be
Type 2 diabetes was almost nonexistent among children three decades ago, affecting primarily adults 45 and older. Nowadays there is a worrying increase in cases among young people. What happened betwe
Come February, many of us rush to buy things to prove our affection to our partners. But what if, instead, you gift each other better health and a long-lasting togetherness?
One becomes twoWhen we say
You’re unlikely to hear a brass fanfare when you reach for the carrot sticks instead of the cookies, nor wild applause when you lace up your shoes for an evening walk instead of collapsing onto the co
